Food...Faith...Fitness


Someone has rightly said," 'Health is wealth’ A healthy body is

defined as the overall ability of the body to function well. So When one maintains good health, he/she opens the key to happiness.

A healthy Body and Mind is essential if you want to lead a successful life. Everyone need to have the energy to keep the work in sound But if someone eat poorly, skip exercise, sleep too much that decrease his/her energy .

So it will give the bad impact on life.


The way to achieve good health is from keeping healthy lifestyle. For a healthy lifestyle we have to keep some things in our mind and we should follow that.

When maintaining health, it depends on multiple factors such as drinking water regularly, exercising, eating healthy foods, sleeping on time, inhaling fresh air etc. In order to achieve healthy and happy life style we should follow,

RASWED

There are six health professionals. With us to boost our health,

R-rest

A-air

S-sunshine

W-water

E-exercise

D-diet



Eating Healthy, making ourselves physically fit makes you happy and keep you away from infections . It improves your immunity. As we stated earlier good health is only the key to happiness. So as we discussed rest, air, sunshine, water, exercise and the last but not least is the Diet, are the important factors to be included in Day to day Life.

STAY SAFE..STAY HEALTHY

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